Disclaimer
Mar 8th, 2006 by Mike
Hey,
You’re an runner – so am I. I offer this advice to you as an opinion – this information is provided to as an aid to help you make your own decisions about your fitness and exercise program. It is not intended to replace or substitute professional fitness and medical advice. As with all exercise programs, checking with a doctor and getting his / her approval is recommended. Ultimately, you are responsible for your own health and your own running program.
This info is offered without any warranties – so make your own choices, and run like a pro.
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