learn. apply. run. repeat
Posted in general on Sep 13th, 2008
1) Don’t run at night; run in the daylight hours. This is pure common sense but you will be surprised at how many women I see running at night.
2) Run in populated areas, never in desolated areas. Why would you run in an area where nobody is around. You are playing against the odds. Don”t [...]
Achilles Tendonitis-Is the inflammation of the Achilles Tendon. This large tendon connects with the Gastrogcnemius and Soleus (major calf muscles) which connects to the back of the heel bone. The tendon tightens under too much stress and becomes inflammed. Pain, tenderness and inflammation to the back part of the tendon will occur. Tendonitis also produces [...]